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Sauna + Steam Health Resources

List of Sauna and Steamroom Related Health Resources


Dr Rhonda Patrick 

Dr Rhonda Patrick has some good presentations on saunas and your health per below. Also find this link under the Yahoo Search "Dr Rhonda Patrick Sauna".

How Sauna Use May Boost Longevity

Are Saunas the Next Big Performance-Enhancing "Drug"?

Interview with Dr. Rhonda Patrick: Sauna benefits, micronutrients and performance, and more...

Interview with Dr. Rhonda Patrick: Sauna benefits, micronutrients and performance, and more...


Dr. Mercola Website — A great resource for health and wellness study

Frequent Sauna use may reduce Alzheimer's and dementias in men: http://www.medicalnewstoday.com/articles/314841.php

Some Other Health Goodies

Tibetan Eye Chart

Tibetan Eye Chart

SAUNA THERAPY by Dr. Lawrence Wilson
Great information on Near Infrared Lamp Saunas
 
The Tibetan Eye Chart

This eye chart is used by Tibetan monks to strengthen eye muscles and retain lens elasticty.

How the Tibetan Eye Chart Works
 
The eye chart is supposed to strengthen weak muscles in the eyes and it is supposed to help the nerves in the optical system to promote better vision. The human optical system is complex, and the eye chart is designed to exercise this intricate system.
  • It stretches the muscles in the eyes
  • The chart provides stark contrast for the eyes to follow
  • It strengthens the eye muscles
  • Makes eye muscles more flexible

Read more about the Tibetan Eye Chart exercises.

Cedarbrook Sauna + Steam

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