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Sauna flooring and insulation

Since sauna bathers sit on benches and heat rises, insulating your sauna floor is not necessary. This is very little heat loss because of a cool floor. In fact the sauna heaters are made to draw cool air and heat it. Then sauna bathers can vent the air out using the sauna vent slider when it's too hot, or just keep circulating fresh air.

Sauna air flows best with cool area coming in at the bottom and some hot sauna air leaving at the top. This ensures proper air flow and fresh oxygen to the sauna bathers. Generally, there is no significant heat loss through the floor.