enjoying your sauna sessionSome tips on how best to use your sauna session

This sauna article discusses each phase of using the sauna: Before, during, and after and healing reactions some sauna bather experience.

Additionally, a healthful lifestyle and an integrated healing program greatly enhance the results of sauna therapy. Rest several times during the day, eat natural foods, breathe deeply and exercise a little each day.

See our full article regarding the sauna experience.