List of Sauna and Steamroom Related Health Resources
NEW: Check out a new article "Sauna and Health: Sweat Bathing and the Body ".
Dr. Jari Laukkanen on Sauna Use for the Prevention of Cardiovascular & Alzheimer’s Disease
Dr Rhonda Patrick
Dr Rhonda Patrick has some good presentations on saunas and your health per below. Also find this link under the Yahoo Search "Dr Rhonda Patrick Sauna".

Dr. Mercola Website — A great resource for health and wellness study
- Article Index of Health Issues
- Are Dry Saunas the Next Big Performance-Enhancing “Drug”?
- Infra-red Saunas Can Burn Heavy Metals and Toxic Chemicals Out of Your Body
- Saunas Can Burn Heavy Metals and Toxic Chemicals Out of Your Body
- Dr. Mercola and Steve Benda Discuss EMF in Saunas
Some Other Health Goodies
This eye chart is used by Tibetan monks to strengthen eye muscles and retain lens elasticty.
- It stretches the muscles in the eyes
- The chart provides stark contrast for the eyes to follow
- It strengthens the eye muscles
- Makes eye muscles more flexible
Read more about the Tibetan Eye Chart PDF exercises.