List of Sauna and Steamroom Related Health Resources
NEW: Check out a new article "Sauna and Health: Sweat Bathing and the Body ".
Dr. Jari Laukkanen on Sauna Use for the Prevention of Cardiovascular & Alzheimer’s Disease
Dr Rhonda Patrick
Dr Rhonda Patrick has some good presentations on saunas and your health per below. Also find this link under the Yahoo Search "Dr Rhonda Patrick Sauna".
How Sauna Use May Boost Longevity |
Are Saunas the Next Big Performance-Enhancing "Drug"? |
Interview with Dr. Rhonda Patrick: Sauna benefits, micronutrients and performance, and more... |
Interview with Dr. Rhonda Patrick: Sauna benefits, micronutrients and performance, and more... |
Dr. Mercola Website — A great resource for health and wellness study
- Article Index of Health Issues
- Are Dry Saunas the Next Big Performance-Enhancing “Drug”?
- Infra-red Saunas Can Burn Heavy Metals and Toxic Chemicals Out of Your Body
- Saunas Can Burn Heavy Metals and Toxic Chemicals Out of Your Body
- Dr. Mercola and Steve Benda Discuss EMF in Saunas
Frequent Sauna use may reduce Alzheimer's and dementias in men: http://www.medicalnewstoday.com/articles/314841.php
Some Other Health Goodies
Tibetan Eye Chart
SAUNA THERAPY by Dr. Lawrence Wilson
Great information on Near Infrared Lamp Saunas
The Tibetan Eye Chart
This eye chart is used by Tibetan monks to strengthen eye muscles and retain lens elasticty.
How the Tibetan Eye Chart Works
The eye chart is supposed to strengthen weak muscles in the eyes and it is supposed to help the nerves in the optical system to promote better vision. The human optical system is complex, and the eye chart is designed to exercise this intricate system.
- It stretches the muscles in the eyes
- The chart provides stark contrast for the eyes to follow
- It strengthens the eye muscles
- Makes eye muscles more flexible
Read more about the Tibetan Eye Chart PDF exercises.
