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The Holistic Handbook of Sauna Therapy

The Holistic Handbook of Sauna Therapy

Author Nenah Silver PhD. Fantastic overview of Sauna bathing and the health benefits.

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Cedarbrook Sauna + Steam

Author Nehah Sylver, PhD

 A comprehnsive reference on Sauna bathing. Covers the aspects of physical healing, relaxation, socialization, health aspects and the ancient traditions of sauna bathing. Averu helpful resource for the who want to know more about the health benefits and general use of the sauna.

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